This One Question Will Change The Way You See Yourself Forever

This morning we woke up to an over-night snow dusting. Temporarily it has softened the landscape and beautified winter's harshness. It reminds me of the magic of foundation over face wrinkles and a golden tan over cellulite. It covers flaws and surfaces, only to reveal them again as it melts away. 

But beneath this frozen ground, important work is going on to prepare for the beauty of spring. Bulbs are rejuvenating themselves, woodchucks and chipmunks are sleeping deep in their burrows, the soil and seeds are taking a hard earned rest. These are the enduring, lasting, magical components hidden from sight, but important for long lasting health and growth of the lives that depend on them. 

This metaphor reminded me of a Dove commercial about beauty and how to redefine it. It also gave me an idea for a simple exercise any of us can do to remind us of what is truly unique and more than skin-deep beautiful about each one of us.

Getting Out of Bed. 5 Ideas to Help When It's Hard to Face The Day.

Every day begins with an act of courage and hope: getting out of bed. ~Mason Cooley



When I first read this quote it made me laugh. 

Yes! I thought. Courage is definitely needed as winter begins to hint at its arrival. 
As hope for a dry, crisp day replaces the hope of a warm, scented one. 

As mornings become darker and colder, the changing seasons do that to you. They can make you want to hold the covers high around your body and squeeze your eyes tighter to stop the grey light from seeping in.  

I wonder how many of you feel this way on a Monday morning. (Or Tuesday or Wednesday....)

Sleep is a quiet, contemplative space. A time where you can retreat inside of yourself, into your dreams and thoughts and nothingness.

For some, getting out of bed is more than just getting over the alarm clock nudge. It takes true courage and hope to face another day. 

You may have had the odd day like that. Or many in a row.

The Astonishing Truth About Your Potential

As my boys have grown up, they have often plied me with pleading questions such as,

"Can I have an iphone?" Followed by the refrain,

"Everyone has one."


When I have questioned my kids  as to  who "Everyone" is and suggested calling round to find out, it is often only one or two friends and not the whole grade, that they are thinking about.

At times, we have all been influenced by peers, school expectations, the media and familial relationships and dynamics, for good and for bad.


As we get into our teens and young adulthood, the social perception of what "Everyone" thinks can take on larger than life proportions that can influence us positively or negatively.


The critical voices in our heads may have great bearing on our decisions. Our self-perception can be altered, according to how much store we have set by how we think others perceive us. 

What Would You Do if You Knew You Could Not Fail?

This photo is mine. Please ask before copying

Well ........What WOULD you do if you knew you could not fail? 

Sometimes the challenges and changes we are faced with seem insurmountable. We want to do something new or change our lives in some way.

But we feel very small in the face of much larger egos, obstacles and organizations. These feelings of being unable to take on the giant, looming large, can stop us in our tracks, root us to the spot and paralyze our thinking and behavior.