The Surprising Secret to Joyful Living.

On my Facebook page, I asked my FB friends this question,

 "If you could repeat one simple pleasure or go to your favorite  spot, what would it be?" 

The answers, and I got many (thank you!) included,

beach walking during the day or at dusk,  picnics, sunny spots, sunsets, diving, honeymoon vacations, star gazing, a soccer stadium.

Cities with special memories, childhood homes and rose gardens.

Snow capped mountains and busy markets,

Pina coladas, iced coffee, tomato soup and warm bread, belgian chocolate and peanut butter ice-cream.

To be fair, I wasn't quite honest with my question. 

What I really wanted to ask was.........

How to Meditate When You Can't Sit Still: The Ultimate Guide

Rachel Ducker Wire Sculpture

             Today, I inadvertently came up with a way to relax my brain and release myself from all my racing thoughts for 30 minutes. 

Have you ever tried to clear your head for half an hour and breathe deeply? 

Have you ever tried to stop the thoughts pounding your brain, problems encroaching your clarity and the to-do list preventing you from slowing your breathing?


 I have tried. Many times. Only to have one of three things happen......

Anything But Routine

I do not like change. I am soothed by the 8.00am to 3.30pm school routine and the rhythm of the school week. Half days of school, the beginnings of school holidays, even the first couple of days away from home can unsettle me.  

This must sound pretty funny since we have lived on 3 continents, in 7 homes in our 23 years of marriage. But I always imagined that I was going to be the one who lived in London around the corner from my parents and grow old close by my family and the friends I'd known since I was fifteen.