One Great Fitness App, When It's Hard to Get Moving

Dancing in the window

‪If you pass my house at certain times of day you may catch a glimpse of a small blonde person, dancing carefree, arms moving to a beat, uninhibitedly past the living room windows. 

This is not because I have gone completely out of my mind. 

More that I have finally got my mind around a great method to get moving. 

Six years ago, I was running up to 15 miles a week, doing yoga and  taking step and weight classes at the JCC. I was very focused on fitness.

Then life interrupted my workouts....

How To Have Your Cake And Eat It:6 Benefits and 6 steps to Make Desserts In Miniature.

We are all looking for balance in our lives.

A work-life balance

A spouse-kids balance

A spending-saving balance

And something many of us struggle with:-

 A balanced relationship with food.

In a world of fad diets, there is a plethora of advice screaming at us that if we remove all the carbs or sugar or fat or milk products, from our daily menus we will feel better, look better and life generally will have a rosy glow.