Showing posts with label selfcare. Show all posts
Showing posts with label selfcare. Show all posts

Monday, October 21, 2013

One Great Fitness App, When It's Hard to Get Moving



Dancing in the window
If you pass my house at certain times of day you may catch a glimpse of a small blonde person, dancing carefree, arms moving to a beat, uninhibitedly past the living room windows. 

This is not because I have gone completely out of my mind. 

More that I have finally got my mind around a great method to get moving. 

Six years ago, I was running up to 15 miles a week, doing yoga and  taking step and weight classes at the JCC. I was very focused on fitness.

Then life interrupted my workouts....

Tuesday, September 3, 2013

My Pantry Exposed!:What Clearing the Clutter Does for Your Mind & Spirit.

When we came home from our annual week at the beach I had a whole boxful of half eaten foods to return to my pantry. Open packets of crackers, started cereals, cans of tuna, boxes of angel hair pasta...... You get the idea. 

The problem was my pantry was already jam packed full of these same items, in complete disarray.