Moving Home? 10 Ways to Calm Your Fears And Feel Positive.

A friend from abroad is packing up her home and sent me this message on my Facebook page today.......(Including the icons!)

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  Dear Gilly, 

  Please find calming words for me, as I pack up to move house!!! I spent the afternoon tidying my desk of Stuff. I came across an album of photos from 2000. I hope, I know what we are doing.....

  
  

  As I thought  about how best to reply, I reflected upon what had helped our family as we moved from continent to continent over a five year period. I came up with 10 suggestions to calm and soothe in many situations that require transition including packing up your home......Here's my answer and the list. 
  

One Great Fitness App, When It's Hard to Get Moving

Dancing in the window

‪If you pass my house at certain times of day you may catch a glimpse of a small blonde person, dancing carefree, arms moving to a beat, uninhibitedly past the living room windows. 

This is not because I have gone completely out of my mind. 

More that I have finally got my mind around a great method to get moving. 

Six years ago, I was running up to 15 miles a week, doing yoga and  taking step and weight classes at the JCC. I was very focused on fitness.

Then life interrupted my workouts....