Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Wednesday, January 7, 2015

Leaning into Love: A Spiritual Journey Through Grief

When I finished the very last words of the final acknowledgement, I closed the book, Leaning Into Love by Elaine Mansfield, hugged it to my chest and wept.

Elaine has written a manual for living when your spouse is dying. She has written a story so poetic and yet truth itself. 

Her writing is so honest and raw that you will cry with her, for her and for yourself and the losses you have been dealt and the resilience you have found.

Tuesday, June 10, 2014

On Parenting: How to Bring More Balance to Your Life and Comfort to Your Soul.

Do you remember when babies were your life?  When each day was a whirlwind of food stops and diaper changes and the need for more sleep.

What kept you going? 

What provided a counterbalance to your exhaustion and brought you joy?

Your baby's smile that crinkled her eyes when she spotted you?

 The sound of gurgling chatter from his crib? 

A blissful uninterrupted nap or shower....for you?


We all rush around depleting our emotional and physical energy reserves, responding to work deadlines, children's karate classes and our parents' failing health.


And when the opportunity comes to refuel, to take a long walk, a weekend away, a meal for two, or to join a celebration out of town, it sometimes seems easier to turn the chance down. 

We're too tired, We don't feel 100%. It will take so much planning to leave the kids for two days….and on we go. 

Sound familiar?

Tuesday, December 17, 2013

Healing After a Serious Injury. You Might Just Want To Get a Dog!

This week please meet my guest blogger and friend, writer and researcher, Robin Gould. 

Robin describes how a four-legged friend has brought more comfort to her son than she could ever have imagined and a bonus she never predicted.

Let us know how a pet has been therapy for your family and leave us a message below.

Have a great week
Gillyx
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As I head outside, leash in hand, dog in tow, for our ritual morning walk, I notice frost on the grass, the first frost of the year.


It’s 28 degrees outside and I wish I were back in my warm bed. 
It’s mornings like this one that I ask myself,

 “Why did I ever cave into my almost 10-year-old son to get a dog?”